So, you have decided to go on a solo backpacking expedition? Well, we are sure it is going to be one of your most memorable trips. Solo trips are a great way to boost confidence, explore your inner self and … Continued

Adequately and consistently taking care of our health and wellbeing is a priority that unfortunately is not given nearly enough and persistent attention to detail around the globe. While of course there are individuals who do give the appropriate emphasis … Continued

When it comes to having a strong handle of our health, it is fair to say that most (if not all) of us have had our fair share of missteps. However, in recent years there has been an influx of … Continued

The United States of America prides itself on many things. From having one of the oldest constitutions in the world to being the world’s largest military power and maintaining a fierce capitalist economy, the United States continues to be a … Continued

When it comes to understanding the key contributors to our whole health, it is safe to say that we have now come to a point where we have a solid understanding of the impact that both diet and exercise each … Continued

Prior to the 1960s, living together before marriage was not socially acceptable nor was it the done thing. But over time this has changed in a big way: 9.2 per cent of millennials are now cohabiting – a 59 per … Continued